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Stress Inventory |
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Use the following numbers to score yourself on the first 25 items below:
1 - less than once monthly 2 - about once a month 3 - more than once a month How Often Do You: ___1. experience headaches? ___2. find it difficult to wake up and get out of bed in the morning? ___3. feel rushed to get somewhere? ___4. worry over an experience that has already happened to you? ___5. worry over something that might happen to you? ___6. feel your heart pounding for several minutes? ___7. experience itching rashes that last for several days? ___8. feel aches in your muscles? ___9. have colds or other respiratory infections? ___10. experience digestive difficulties? ___11. have choking sensations? ___12. experience watery bowels? ___13. get up during the night to urinate? ___14. feel tired? ___15. feel restless and cannot relax? ___16. have difficulty getting to sleep? ___17. experience long and continuous dreaming? ___18. feel edgy and snap at people? ___19. have feelings of blues and sadness? ___20. have difficulty remembering what you read? ___21. have difficulty maintaining sustained attention to a lecturer or TV program? ___22. feel like telling someone off, but you don’t? ___23. actually tell someone off in no uncertain terms? ___24. have to push yourself to get something accomplished? ___25. have to do something that you have no enjoyment in? ---------- ___26. How long does it take you to get over a difficult experience? 1) one day 2) a week 3) a month 4) longer than a month ___27. How often do you use alcohol? 1) not at all 2) maybe twice a year 3) usually only on weekends 4) almost every day ___28. How many cigarettes do you smoke each day? 1) none at all 2) less than a pack 3) more than a pack ___29. How often do you get 30 to 60 minutes of relaxing exercise? 1) daily 2) one a week 3) at least once a month 4) hardly ever ___30. How often do you drink coffee or tea? 1) not at all 2) once a day 3) twice a day 4) more than twice daily ___31. How often do you consume soft drinks? 1) never 2) once or twice daily ___32. How often do you eat a green salad? 1) twice daily 2) once daily 3) less often than once a day ___33. How often do you eat fruit or consume fruit juice? 1) twice daily 2) once daily 3) twice weekly 4) once weekly ___34. How often do you use over-the-counter drugs (aspirin, laxatives, cold remedies, etc.)? 1) hardly ever 2) once or twice annually 3) at least once a month ___35. How often do you use diet drinks or diet foods? 1) daily 2) once or twice a week 3) once a month 4) never ___36. How often do you have temper outbursts? 1) hardly ever 2) twice a year 3) once a month 4) every day Scoring: Under 60 Points = Low Stress Level 61 to 80 Points - Medium Stress Level Above 81 Points - High Stress Level |
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Copyright 2006 James F. Hubbard All Rights Reserved May Be Copied For Educational Purposes Only |
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